Neck pain can interfere with nearly everything you need to get accomplished in a day. Here are five helpful ways to prevent it.
1. Maintain better posture: Back, neck, shoulder and hip pain are all exacerbated by poor posture. In fact, improper posture can be the cause of your body aches in the first place. Sit up straight with both feet on the floor if you work at a desk all day, and be sure to get up and stretch frequently.
2. Try a cervical pillow: Generic pillows aren’t designed to accommodate your neck the way cervical pillows are. Fortunately, a lot of specialized pillows are very economically priced and readily accessible wherever you buy bedding.
3. Be careful lifting: It’s hard to stop and think about your body position when you’re in the middle of doing things, but it will help you avoid straining the neck muscles. Avoid straining with your upper body, instead focusing on the strength in your legs as you lift.
4. Don’t sleep on your side: When you lay down on your side, the neck is tilted in an awkward way and this can lead to pain by morning. Try sleeping on your back for best results; if you just can’t adjust to that position, invest in a pillow that will provide adequate neck support.
5. Strengthen neck muscles with exercise: Many yoga poses help you work neck muscles in a manner gently on your body. Check with your physician first if you suffer with serious pain anywhere in your body. Ask about neck-specific exercises to help support your head, as they will work to prevent aches and pains.
Why put up with pain if you really don’t have to? Take these steps, and others recommended by your doctor, to prevent the pain that makes even the little things in life difficult.
Pain in the back can cause disruption in the way we function. It is more than just a discomfort. The ache is a challenge to handle especially when we need to accomplish tasks. This is why several people who experience this debilitating feeling strive to look for solutions in order to perform at an optimum level.
What Causes The Pain?
There are several factors that may trigger it, such as:
As we get older, we become predisposed to this type of aching as our bodily functions, particularly around the spinal area deteriorate. Call it the inevitable weakening of the bones. Muscular weakening can also be a culprit for the aching.
We are not talking about the additional pound or two. Back pain may happen when we put on more weight than the back can handle. In fact, the pain may not only be concentrated on the back but on the lower extremities as well, especially when there is prolonged standing or walking.
There are some conditions that have been attributed to one’s basic genetic make-up. The integrity of the spine in cases of patients with scoliosis have been known to have acquired the condition by heredity.
There are certain habits that contribute to pain in the back such as smoking and the intake of certain food types. These weaken the general bone structure that causes pain in the back as the person experiences poorer ability to handle weight and movement.
What Do We Need To Do?
It is always best to seek professional advice especially when one notices that mere sleep or a good rest can no longer be sources of relief. Not even compresses work anymore. Therapy may be recommended or even medication. Other go as boldly as seeking homeopathic remedies. Overall, there would always be a need to make better health, diet and lifestyle decisions.
Eventually people who suffer from back pain reach a point in their lives when they are willing to do just about anything to end the pain. The next step becomes deciding what type of surgery to undergo. Laser spine surgery has become a very popular choice for most patients in outpatient centers and spine clinics.
Depending on the type of pain that you suffer from you may be a good candidate for laser spine surgery. Typically surgery is required if you suffer from “chronic” pain that lasts for six months or longer. Some professionals view surgery with a laser as being more effective and efficient than the more traditional surgical minimally invasive spine surgery.
Some have a misconception that when a laser is used there is no incision. This is not true however because the surgeon uses the laser to cut instead of the traditional scalp. The laser is used to remove any of the required soft tissues. At times this type of surgery is used in conjunction with only invasive techniques. Are you considering back surgery in atlanta?
The incisions are small and are made around the appropriate area allowing the surgeon to insert the laser. The small incision produces a smaller scar and allows the patient to heal quicker.
Be sure to keep in mind that not all insurance companies are willing to cover this type of surgery. Because of this, check with your provider first before moving forward with your decision. Always discuss all your options as a patient as well as the risks involved for any surgical procedure for proceeding with your decision.
Living with chronic back pain can be debilitating and affect your quality of life. Making an informed decision with your doctor about laser spine surgery is your first step in achieving a pain-free quality life.